Yoga at CNU

Classes can get stressful. This is not a secret of college life. We, as students, are often handling a lot of stuff at once. Often, it is a lot of great things at once. Even though you fill your calendar with enjoyable classes and clubs, it can still get overwhelming from time to time. Because of this busy schedule, I know that I can usually forget to take some time for myself.

An important part of mental wellness is to take time for yourself. One of the things I do to overcome the stress is yoga. The Trieshmann Health and Fitness Pavilion, located in the Freeman Center, offers many different fitness classes such as kickboxing, yoga, Pilates and more. My favorite is yoga. It is a chance to just focus on yourself. We breathe all day, but we never stop to pay attention to our breath and how we are feeling on that day. Yoga allows for an hour out of your day to stop and breathe. It is a chance to better your physical and mental wellness which is highly important as a college student.

My favorite part of the session is after you stretch and work when your yoga instructor directs you into the savasana pose. This is a pose where you lay down and work to keep your mind conscious while relaxing your entire body. It is the most refreshing thing about my day and it does wonders for the mind. If yoga is not your thing, I highly recommend finding something that refreshes your mind amidst the enjoyable chaos of college.

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